Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even younger). At that age, it’s normal to have health problems such as arthritis, ...

Over the past 30 years, Liz Fichtner has been a Tae Kwon Do competitor, a bikini-wearing competitive bodybuilder, and a fitness instructor. Now 64, exercise remains a huge part of the Crunch group ...

If you had told me 15 years ago that at 64, I’d be a running coach who shares fitness and motivation tips on the internet, I definitely wouldn’t have believed you. Growing up, I was always active, but ...