How Christine Lampard uses easy NEAT exercise to stay fit – 'I don't go to the gym'

The Loose Women host says it's the only movement she does – here's what it is, how to do it and why it's so effective ...
Yahoo

Skip the gym — and just add NEAT: How everyday activities, like taking the stairs and cleaning your house, can boost your health.

Add Yahoo as a preferred source to see more of our stories on Google. Taking the stairs is a form of NEAT, or non-exercise activity thermogenesis. (Getty Images) (Cavan Images via Getty Images) Maybe ...
Hosted on MSN

Why NEAT (Non-Exercise Activity Thermogenesis) Could Be The Secret To Fat Loss?

When it comes to losing fat, most of us think about sweating it out in the gym, running for miles, or following intense workout routines. But what if the real game-changer isn’t your one-hour workout, ...
New York Post

NEAT is the secret to being healthier and getting in better shape without going to the gym

Are you falling short on fitness? According to the Physical Activity Guidelines for Americans, adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle ...

Paris Fury swears by ‘VILPA’ – the simple movement habit that can add years to your life

Her non-stop routine is a textbook example of VILPA – and science says it seriously adds up ...
AOL

Skip the gym — and just add NEAT: How everyday activities, like taking the stairs and cleaning your house, can boost your health.

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean your body isn’t moving — you’re crisscrossing the house as you put away ...