Broadway performer turned fitness trainer Nick Adams knows a thing or two about showing up under pressure. Whether he’s stepping onto a stage, leading a packed class, or taking on the extreme physical ...
Last week, Kirk Myers stopped by the lululemon Glow Up Studio in NYC to teach a class — and as a longtime Swiftie, I couldn’t resist the opportunity to snag a spot. Elana Fishman As anyone lucky ...
The 2026 forecast indicates that Americans are increasingly prioritizing "Hybrid Fitness," a training methodology that balances strength and cardiovascular health to meet real-world physical demands.
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