Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

As someone who strength trains often, my shoulders are constantly put to work. They get hit anytime I press weight overhead or hoist my body to the top of a pull-up bar; even the simple act of ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

The Dublin press is a strict, unforgiving overhead press that builds shoulder strength and trunk stability by eliminating ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, ...

Musculoskeletal injuries are commonplace in the fire industry; it’s rare to find a seasoned firefighter without some sort of nagging pain. And although fitness awareness and fitness levels have ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.