New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...