Face yoga provides anti-aging results through a combination of massage and facial exercise. Face yoga benefits include easing tension, tightening skin, and strengthening facial muscles. Practice face ...

Gomukhasana- Cow Face Pose: Gomukhasana is a Sanskrit term for "cow face pose" (go = cow, mukha = face, asana = stance). Your body is stretched in the cow face pose (Gomukhasana), including your back, ...

Benefits: While practicing Simha Mudra, or lion pose, all you stimulated. It is one the most beneficial poses for neck and thyroid glands, explained Shruti. Kneel down and place your palms on your ...

When ageing issues like wrinkles, dark spots and sagging skin hit you, the first thing you think of is spending a huge amount of money to buy anti-ageing creams or going through invasive procedures.

Actor and fitness enthusiast Malaika Arora, who is dating Arjun Kapoor, credits her healthy lifestyle and enviable body to yoga. The star not only stays in shape with the help of yoga asanas, but she ...

Cow-face pose, or Gomukhasana in Sanskrit, opens the hips and shoulders while stretching the gluteal muscles (your butt). You could focus on just the lower body for a more accessible option, or jump ...