Routines play a key role in the smooth day-to-day running of a family. They provide structure, security and a sense of unity, especially in a world where time is short and obligations are piling up.

(WKBN)- Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference and here’s why.

Have you ever looked around your house and thought, How did everything get this loud and complicated? The laundry piles, the schedule, the mess, the meals, the constant “What’s next?”—it all adds up.

Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference. Dr. Eshleman said when ...

Family life looks different than it did just a few years ago. Maybe you’ve noticed that the things your family used to do together are slipping away or changing. It can feel frustrating to see these ...

Every family needs routines. They help to organize life and keep it from becoming too chaotic. Children do best when routines are regular, predictable and consistent. One of a family's greatest ...

We often treat home and work like rival siblings. One is supposed to be the refuge from the other. Shut the laptop, close the mental tabs, and leave the office behind. The psychological reality is ...

Family routines make life easier for everyone but they can be hard to stick to! Wellness and Empowerment Coach, Megan Caldwell, joined us with tips on creating routines that stick! For more ...

Commit to a new year of new routines with this step-by-step guidance.

(Family Features) The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the decorations come down and chaos subsides in the new year, ...