Here are the perks, plus how to use one, according to fitness pros.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let’s jump into it. (Ok, enough of the jumping puns for now...) Audrey Bowman, ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

For most of us, jumping rope may seem like a simple childhood pastime, but for this woman, it's a way of life. Tori Boggs is a professional jump roper, and as you may expect, she's really good at ...

I’ve always thought the jump rope was a totally underrated piece of equipment. Sure, we all loved it when we were kids, but unless you’re a CrossFitter or regularly box your way around a ring, it’s ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

About 500 women ages 40 and above met over the weekend in Chicago to have some fun while reliving childhood memories at the same time: by jumping double Dutch. It was part of a meetup of the 40+ ...

When Seattle-based commercial real estate agent Alysia Mattson created her first choreographed jump rope routine, she had no idea what she was getting herself into. Mattson, like many others, took up ...

CHICAGO (WLS) -- Imagine starting a club with a handful of people, and, within years, the group has grown into a global phenomenon with tens of thousands of members. That club is on Chicago's South ...

Jumping rope is a low cost exercise that requires little equipment and minimal space. Running is also a low cost exercise, but it typically requires increased space to perform unless you’re running on ...