Sleep apnea often goes untreated because it doesn’t look the way most people expect it to. Many imagine loud, disruptive ...

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...

Getting enough sleep is crucial to maintaining both physical and mental well-being, yet many people don't realize they are sleep-deprived. Sleep psychologist Janet Kennedy, founder of NYC Sleep Doctor ...

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...

Please provide your email address to receive an email when new articles are posted on . Signs of sleep disorders are found in regions of the brain that regulate emotions and executive functions. Signs ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. “My main issues started as waking up multiple times during the night. I would not ...

REM stands for Rapid Eye Movement and it’s seen as the deepest stage of the sleep cycle. As the name states, REM sleep is ...