Most people want to stay healthy and live longer. To test where you stand when it comes to fitness, a health coach shared ...

Celebrity fitness trainer Vinod Channa, who has trained John Abraham, explains how balancing protein, carbohydrates and fats ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

Fitness influencer and personal trainer Adriana Blanc shared four photos taken hours apart to get real about how bodies can fluctuate throughout the day. Insatgram/adrianablancfit It’s like she’s four ...

Gym rat or not, you need to take a break when your body tells you. Find out when you need to skip out on your training session.

CNN readers can exclusively get 50% off their first month with Future, and 20% off monthly thereafter. Unlimited personalized workouts, unlimited access to your expert coach via text and Facetime, ...

Fitness coach Marco Panichi confirms Holger Rune's recovery from Achilles surgery is going well, but also highlights that ...