Many people know the feeling of being "in the zone": As they're fully immersed in a task, the background noise of the world fades and they may not notice time passing. Gymnasts may enter this ...

You don't need us to tell you that life is busier than ever, right now; at this point, we've stopped asking our friends how they are - we all know that we're overwhelmed, overstretched and overworked ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

Flow state experiences are marked by feelings of contentment, eudaimonia, and the absence of anxiety or boredom. Creating flow can boost confidence, resilience, and self-esteem while lowering stress ...

Flow, commonly called being in the zone, is where a person is totally engaged in performing an activity, up to the point where they are hardly self-conscious or conscious of their surroundings. The ...

Source: Yaden, D. B., & Newberg, A. (2022). The varieties of spiritual experience 21st century research and perspectives. Oxford University Press. A flow state is a state of heightened connectedness ...

Attention! Another new term has entered the TikTok lexicon, and you’re about to see it everywhere. If you’ve spent any time on the app within the past week, you might have noticed people talking about ...

Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro. Pro climber Steph Davis climbing "Hidden Gem" near Moab Utah. The athlete often ...