The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

At CES 2026, Soundcore has debuted its latest version of its popular sleep headphones. The Soundcore Sleep A30 Special ...

In today’s fast-paced world, achieving a good night’s sleep can often feel like an elusive dream. Many individuals struggle with restless nights, tossing and turning while their minds race with ...

You can try taking short naps under 30 minutes to boost your energy and alertness. Setting an alarm helps keep your naps under 30 minutes to prevent feeling groggy when you wake up. You might avoid ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Sleep deprivation: Sleep is closely related to our health. If sleep deteriorates, it can have a significant impact on our health. Let's explain how and to what extent this impact occurs. Sleep ...

Increased temperature (21-30°C), humidity (43-86%), CO2 (375 to 2756 ppm), and PM2.5 (1 to 43 mg/m3) were associated with lower sleep quality that was exacerbated in individuals with shorter sleep ...

There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy-eschewing counterparts. Sleep apnea is a common sleep disorder that causes ...