Tendonitis is pain in or around a tendon, which is a band of strong tissue that connects a muscle to a bone. Tendons bend, stretch, and twist to help joints and muscles move. They can become inflamed ...

Forearm exercises are probably not in your workout routine RN, are they? You're not alone, but if you’re reading this article, hopefully you're becoming aware of their importance for everything from ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

Forearm exercises can increase muscle strength and endurance and improve bone health. Exercises that benefit the forearms include pull-ups and wrist curls. After discussing the forearm in more detail, ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...