No matter the weather, it’s important to keep active. Ideally, you should find a way to move around and exercise for 30 to 60 minutes a day — but this can be more complicated if you have a sedentary ...

Lunar new year activities for kids: easy crafts, games, and traditions. Perfect for ages 3-10 with supplies you already have ...

When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

Our Kansas City Chiefs are in the running again for Super Bowl LIX. This year, the Super Bowl is on February 8th at 5:30pm ...

Find flexible fitness classes, holiday camps and a massive soft play zone at Fit City Kids Chicago, where fitness and fun meet.

Engaging your kids in a health-promoting lifestyle should be a priority for every loving parent. But if you want trim and healthy kids, you have to get trim and healthy yourself. Studies show that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's when it's time to whip out one of these Easter games for kids that the whole family will love, too ...