Taking a shower once a day or more is a habit that 66% of Americans observe, and while that’s great for hygiene, the majority of people can probably get away with showering just several times a week.

Timing your shower right can bring you benefits. Start your day refreshed with a morning shower to energize and banish bedhead. A nighttime shower can relax you and prepare your body for better sleep ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. Throughout history, people have timed ...

It’s a question that’s long been the cause of debate: is it better to shower in the morning or at night? Morning shower enthusiasts will say this is the obvious winner, as it helps you wake up and ...

You can choose whichever time works best for you to shower, as both morning and evening showers offer benefits. Morning showers can help increase energy and boost circulation. Evening showers can ...

It’s a question that’s long been the cause of debate: is it better to shower in the morning or at night? Morning shower enthusiasts will say this is the obvious winner, as it helps you wake up and ...

We may earn commission from links on this page, but we only recommend products we love. Promise. My mom, having the same oil-prone scalp and skin as me, always showers in the morning. So even as an ...

No research suggests that morning showers are necessarily better for you than night showers or vice versa. It comes down to preference because both have benefits, depending on your schedule and ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Some people couldn’t imagine starting their day without a shower, ...

Credit - Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast via Canva.com, MD. Rezual Karim via Canva.com) Throughout history, ...