A new psychology book reveals that procrastination and nail-biting aren't just bad habits — they're actually survival ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

A common belief is that compulsive behaviors trap people in a “habit loop” that takes over self-control. New research, however, suggests this explanation may be incomplete. For many years, compulsive ...

If you really think about it, there are so many things in our everyday lives — habits, behaviors, ways of life — that are often unfairly judged by others. Recently, members of the BuzzFeed Community ...

GLP-1 medications can create opportunity for change—but environment determines what lasts. Discover how context shapes habits ...

Convenience and dedication rarely intersect. If you want your long-term relationship to be more than just ‘fine,’ consider ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Think of Habit Stacking as the art of ...

GREENVILLE, S.C. (WSPA)– Have you set a New Year’s resolution? According to a recent Forbes Health/One Poll survey, the average person only sticks with their resolution less than four months into the ...

Do a quick internet search and you’ll find hundreds of fitness programs. Each one will tell you which exercises to do, how to perform them, and how many sets and reps you should do. The reality is ...