Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

Kettlebells are compact, do not require expensive racks, and can be stowed away in a corner, which makes them suitable to train anywhere -- a park, indoors, at a gym, or even at home ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...