Did you know the key to long life and vibrant health can be found on the shelves of your local supermarket? These spring-ish superfoods, from the top ranked Mediterranean Diet, are perfect picks for ...

This Vietnamese Spring Rolls recipe is a super fresh and healthy version of fried egg rolls. They are loaded with bright green lettuce leaves, thin bean threads, bean sprouts, and crunchy matchsticks ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (WGHP) — As the weather gets warmer, you’ll ...

HAWKINS COUNTY, Tenn. (WJHL) – Susan Conner from the Hawkins County branch of the UT Extension office sat down with our News Channel 11 team to talk about exercise goals this spring and healthy ...

If you want to eat better without the effort, try these quick and nutritious meals from the chefs at Sorted Food ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...