The Mediterranean diet is one of the healthiest eating patterns around, with its focus on healthy ingredients, like fruits, veggies, whole grains, legumes and healthy fats. These lunches highlight the ...

Veganuary often starts with good intentions, then reality kicks in around lunchtime. That’s where easy Veganuary lunches really matter. When food feels simple and familiar, sticking with a plant-based ...

Ready to switch up your lunch routine? Start with these healthy recipes! These lunches take no more than 15 minutes to prepare, so you can enjoy a tasty meal even when you’re in a rush. Whether you ...

Don't fall into unhealthy eating habits while at work! With this collection of recipes you can easily meal prep high protein lunch recipes. Many of these simple lunch recipes are low cal and low carb ...

Editor’s note: “Behind the News” is the product of Sun staff assisted by the Sun’s AI lab, which includes a variety of tools such as Anthropic’s Claude, Perplexity AI, Google Gemini and ChatGPT. The ...

1. Place carrot pieces and two of the quartered tomatoes in the bowl of a food processor fitted with the knife blade. Process by pulse method until the carrots are smooth and incorporated into the ...

These quick and easy lunch ideas can be enjoyed any day of the week. From salads and lettuce wraps to sandwiches and soups, these meals are speedy to prep and pack for wherever your day takes you.

Feeling bored with eating the same salad for lunch every day? Skip the sad desk salad and try one of these brilliant, healthy packed lunch ideas! Bursting with flavor and healthy nutrients, these ...

A leading nutritionist has advised teachers to think twice before policing school lunch boxes and giving parents a rating or ...

As students return to school, Katherine Shary, a registered dietitian with Children's Healthcare of Atlanta's Strong-4-Life program, offers six healthy and easy meal ideas to make breakfast and lunch ...