Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

Japanese walking involves alternating between slow and fast walking every three minutes for half an hour, offering both short bursts of intense exercise and gentler movement. Running may offer ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

University of Pennsylvania researchers recently won a $25 million grant to see if they can fight heart disease with a game ...

Turns out you don’t need a brutal HIIT session to strengthen your heart. One of the most talked-about benefits of cardio is better heart health. Research consistently shows it can lower blood pressure ...

Have you ever heard someone say that they like long walks on the beach? If so, they might have already uncovered one of the many secrets to longevity. Adults who walk for longer periods, which ...

Jimenez, M.D., Cardiovascular Medicine, Mayo Clinic, Rochester, Minnesota, when it comes to heart health, prevention still ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

As Midwest Express Clinic launches its first-ever “Step Up with Midwest Express Clinic” challenge, the importance of walking for your health is now more newsworthy than ever. The #StepUpMEC challenge, ...

The number of steps someone takes may matter less than the pattern in which those steps are taken. Long walks offer more heart benefits than getting the same amount of steps in several shorter walks, ...

A new study found that taking longer walks—at least 10 to 15 minutes at a time—may benefit heart health and longevity more than short strolls. Researchers say it takes time for your heart and ...