For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

New research finds that adopting a healthier dietary pattern—whichever one suits you best—may offer meaningful protection for ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

The DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. However, there are major key differences between the two regimens — DASH is inherently low-fat, ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Diets can be hard to follow. It’s one reason many diets fail and people regain the weight they initially lost. But as you age, what you eat can have a real impact on your health, especially as your ...

THE ROAD to longevity is often littered with health problems but there are proven ways to stave off the risk of serious complications. Mounting evidence suggests close adherence to the Dietary ...

May 24 (UPI) --The so-called DASH diet, a meal plan designed to lower blood pressure, reduces heart damage and stress that often lead to heart disease, according to a study published Monday by the ...

From paleo to pescatarian, there's a seemingly endless list of diets to choose from. But which are the most heart-healthy? In a statement released Thursday, the American Heart Association rated 10 ...