Toe taps are a popular exercise in many workout plans. You can find them in boot camp style classes, as part of a dynamic workout, or used as a conditioning exercise for several sports. Like many ...

The importance of core workouts in your daily fitness routine can be easily forgotten or overlooked. After all, don’t your legs give you most of your running power? Not so fast. Having a strong, ...

Genetics play a major role in height, but there are still ways to increase height naturally with the help of daily exercises. Working out is one of the best ways to improve height. Intake of proper ...