Our Ask the Therapist columnist, Lori Gottlieb, advises a reader who wants to help a struggling pal but is growing frustrated ...

One of the questions I'm often asked is, "What Can I Do To Help Someone With Depression?" The answer: There are many things you can do to help. 1) Listen Compassionately: One of the most important ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Exercise can boost mood by releasing "feel-good" chemicals. Meditation helps calm the mind and reduce stress. Guided imagery ...

I know for many, the idea of exercising when you're feeling low on energy, unmotivated, and under a gray cloud can seem like an impossible mountain to climb. And it's totally valid to feel that way.