Feeling stuck, burned out, or just trying to get through each day? If anxiety or depression has you feeling hopeless, or if thoughts of change are leaving you overwhelmed? You're not alone. Finding ...

Disclaimer & Trigger Warning: This article, “Understanding the Complex Relationship Between OCD, Anxiety, and Stress,” is written for general informational and educational purposes only. It does not ...

Hannah Fowles was spiraling. It had been a grueling day at work, and by the time the 22-year-old from Provo, Utah, got home, ...

As parents, we want our children to thrive, but what happens when we don’t understand or recognize symptoms that may signal they’re struggling? Brianna Hewett, LCSW clinical coordinator with the ...

Accepting New Clients! Does your mind feel heavy with anxiety, racing thoughts, or worst case scenarios at every turn? Are you mentally exhausted from obsessions, compulsions, or perfectionism that ...

"I was holding off on getting the help that I really needed for a long time because I was so afraid of it dulling my ...

As more kids in Northern Virginia face rising rates of mental health issues, programs like InStride Health, which helped one Philadelphia family, could offer new resources in the area. Co-founded by ...

It was around six months into my first pregnancy when I realised I needed to do something about my mental health. Looking back, it seems obvious that something was wrong – obsessive compulsions had ...

"Straight away I was searching online until it was worst case scenario and breast cancer and health anxiety was born," she ...