There are a variety of reasons that one may need to gain weight including genetics and certain medical conditions such as fat malabsorption, cancer treatment, pregnancy and to improve athletic ...

NEW YORK - Men who take in lots of calories, regardless of what foods they eat or their body weight, may be more likely to develop prostate cancer, study findings suggest. Among 444 middle-aged and ...

Food gives your body the energy it needs, and that energy is measured in calories. Some foods are higher in calories, meaning they pack more energy into smaller portions. You may want these ...

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

Most people trying a 3500 calorie meal plan mess up because they think it’s just about shoving more food in their mouth. But here’s the thing – it’s actually about figuring out whether those extra ...

Low and high energy intake increase all-cause mortality risk in men with MASLD, showing a U-shaped association. Women with MASLD did not show significant mortality risk differences based on energy ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

Food and water are fuels in every facet of life. From providing energy to handle the daily grind to giving us nutrients we need to recover and grow stronger, what and how much we eat matters ...

A‍‌‍‍‌‍‌‍‍‌ breakfast rich in protein is perhaps the most natural and powerful way of losing weight. It not only helps to ...