No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

Share on Pinterest Higher-intensity walking combined with physical therapy could help improve stroke recovery and quality of life. alvarez/Getty Images In a new study, stroke survivors in a ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Vigorous workouts may reduce appetite by a greater amount than less intense exercise, a new study suggests. High-intensity exercise suppresses levels of the hormone ghrelin — which is responsible for ...

When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...

Dr. Hönle AG has developed a new lens type for its bluepoint LED UV curing unit series, which focuses the light into a linear irradiation and can therefore cure adhesives with a significantly higher ...

In a new study, stroke survivors in a progressive-intensity walking rehabilitation program showed greater mobility and improved quality of life compared to usual care. The program was carried out in ...