Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

After the pandemic, my body didn’t feel like it was mine anymore. The lack of exercise, the lack of routine, the excessive banana bread – let’s say things were feeling off. I wasn’t happy with how I ...