Most people think that the things that have hurt us in life are what cause us to experience emotional pain, and that in order to heal and experience real happiness we must resolve those old wounds.

Teachers can use these six strategies to boost students’ ability to work with sustained focus for increasing amounts of time.

Last month, a student emailed me to explain that because of various stressful circumstances, he was struggling to focus and to complete his coursework. I wrote back to grant an extension, to direct ...

You are likely reading this story on a screen. I have 47 seconds of your focus before you are likely distracted by something else, according to research on the average attention span. Let’s make the ...

Did you know Nir Eyal, the author of this piece, is speaking at TNW2020 this year? Check out their session on ‘Indistractable: How to Control Your Attention and Choose Your Life’ here. From comic ...