In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

You’ve been hitting the gym consistently, following your workout plan to the letter, and pushing yourself through every rep. In the beginning, the results were exciting—visible changes in the mirror, ...

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Achieving strong, defined arms or legs is about more than just lifting weights. A ton goes into growing your muscles—and that includes proper nutrition, recovery, and working out in a specific way.

The complex combination of movements required for this simple scissor gesture is a big step up from the capabilities of previous biohybrid robots. A biohybrid hand which can move objects and do a ...