What is a Hula Hoop? The hula hoop first found its fame as a children's toy. It's a round, plastic hoop that's meant to be twirled around the for as long as possible until it falls. Hula hoops come in ...

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...

Recently, I tripped over some stairs at home and sprained my ankle. First couch-ridden and eventually cautiously mobile, I’ve been searching for a low-impact way to exercise that won’t aggravate my ...

We know, it's funny-looking. At first, you're like, "What is this thing?" But then you take a gander at the video and it all makes perfect sense. It's the Smart Weighted Fit Hoop by Dumoyi — basically ...

If you think hula hooping is just for kids, think again. This simple piece of equipment can boost the fun factor in your fitness routine and give you an excellent workout at the same time. When it ...

When I think of a Hula-Hoop, I immediately have lots of funny moments in my head…from when I was 10 years old. It’s been a long time since I’ve had one in my hand, let alone circled one around my hips ...

A weighted hula hoop is a heavier, and usually larger, version of the original plastic hoop. It may offer a fun, affordable, and challenging exercise. However, it may cause discomfort in the back and ...

There was Jazzercise in the '70s, Yogilates in the late '90s and now there is hoopsters? That's right; the hula hoop is re-emerging as a part of a workout regime that fitness experts say provides an ...

Hula hooping is usually a fun activity children do, but it is becoming increasingly popular with women who are looking to lose weight. To maximise weight loss results, using a weighted hula hoop for a ...