Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Muscle growth is not driven by a single magic formula. According to leading fitness professionals in the United States, true ...

Unlock the biological secrets to rapid muscle growth by balancing mechanical tension, metabolic stress, and recovery for a ...

One method he recommends as an effective tool in your training arsenal, is the dead stop method. The rep adjustment is surprisingly simple, and has big pay off. The dead stop method is fairly ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

The 3-3-3 training method uses explosive reps, isometric holds and slow tempo to help build muscle after 50 while protecting ...

A new study challenges one of strength training’s longest-running debates. The rep debate has been raging in gyms for decades. Should you lift heavy for fewer reps? Go lighter for higher reps? Can you ...

Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and relentless time under tension. The method spread quickly because it was ...

The Bayesian cable curl targets the long head of the biceps in a stretched position, making it an effective exercise for ...

I like your column. Seriously, even though you are sarcastic and sometimes downright rude to the people that write in, your advice is always pretty solid. I even found a few of your columns ...