I sleep eight hours a night but I'm still exhausted, what's going on? Sleep specialist shares simple fix

I sleep eight hours a night but I'm still exhausted; what's going on? Sleep specialist Dr. Lindsey Browning explains my ...
The Lowell Sun

Ask the Psychic: How come I can’t sleep right under a full moon?

DEAR BONNIE: There was just another full moon, and I cannot sleep. What is up with this energy? My mom always told me that people’s energy can change during a full moon, but I never asked her why, and ...
CNET

I Took an At-Home Sleep Test and Was Shocked by the Results

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack hormones. Aly Lopez was a writer on the sleep and wellness team at CNET. She ...

'Your body has a physical memory' — doctors share the 5 reasons why I found it impossible to sleep over the holidays

Iordache also says it may be the unfamiliarity of a new mattress that creates physical discomfort. "Your body has a physical ...
CNET

I Tried a $399 AI-Powered Headband That Aims to Help You Fall Asleep on Demand

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.
AOL

The Eight Sleep Pod 5 is a (spendy) miracle of a bed setup. But it’s only ideal for some people.

Like it or not, sleep is a non-negotiable aspect of being alive. We human beings require sleep to continue functioning. The problem is, for plenty of people, sleep is an elusive beast. For a gigantic ...
Healthline

What Happens When You Switch Up Your Sleep Schedule? I Tried It

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...