Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...

Finally, there's a way to get fit without spending hours at the gym. The concept of incidental exercise is emerging as a ...

When you hear about getting in more exercise, you probably think of the gym and the price tag that comes along with a gym ...

“I take the elevator 'going down,' but never use it 'going up'!” was the mantra of my hardy and spirited elderly upstairs neighbor (who lived on the 12th floor) of our “Stuy Town” apartment building ...

Don’t have time to get to the gym? You’re certainly not alone. The Centers for Disease Control and Prevention estimates that more than a quarter of Americans don’t get any physical activity outside of ...