Scientists found some sleep practices can increase the risk of health conditions such as cardiovascular disease and obesity ...

In fact, the study showed that sleep irregulatirities are significantly associated with no less that 172 health conditions.

New research suggests that sleeping and waking up at the same time each night is important to maintaining your cardiovascular health. Reading time 3 minutes When it comes to getting a healthy night’s ...

Most of us view sleep as a means to recharge after a busy day, but good sleep quality also helps us age better, increasing not just our lifespan but also our healthspan. Restorative sleep and getting ...

A good night's sleep is the absolute best form of self-care. But several common nighttime behaviors may be wrecking your ability to fall asleep, stay asleep, and consistently get quality rest. Each ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Thousands of licensed childcare centres across Canada may not be ensuring that children get adequate, healthy sleep due to inconsistent sleep regulations. A new UBC study led by pediatric sleep expert ...

The consistency of your sleep routine has a great deal to do with keeping circadian rhythms running in sync. When we sleep and wake at the same times, day after day, we send powerful signals to our ...

We've all been there: from the moment we wake up and get started with our day, we just can't wait to get back into bed. Even getting ready for bed at night, we're giddy with the thought of finally ...

We preselected all newsletters you had before unsubscribing.