Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

If you have iron-deficiency anemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: Don’t take it every day. A study found that taking an iron ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Iron deficiency remains one of the most common nutritional shortfalls worldwide, affecting energy levels, cognitive function and overall vitality. Understanding which foods pack the most iron — and ...

DEAR DR. ROACH: I was prescribed iron for a low iron level due to “microcytic anemia.” I couldn’t tolerate oral iron because of constipation and hemorrhoids, so my doctor prescribed iron infusions.

Medically reviewed by Elizabeth Barnes, RDN As many as 10 million people in the United States aren't getting enough iron, an ...

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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Iron deficiency affects millions—and your diet can make a big difference. From heme sources to vitamin C pairings, here are foods and drinks that naturally boost haemoglobin. (Image: Pexels) People ...