To get a heart rate reading, the UltraTread pairs with the Apple Watch (the only fitness tracker it's currently compatible ...

Our bodies contain more than 300 joints, remarkable biological hinges that enable everything from typing to dancing. Yet with age, these essential structures often begin to show wear. By age 65, ...

The human skeletal system evolved to support a specific weight range, with joints designed to absorb and distribute forces from daily movement. When body weight exceeds these natural parameters, the ...

Joint protection is a proven strategy to help you manage rheumatoid arthritis pain and perform daily activities more easily. Arthritic joints can't tolerate as much stress as healthy joints. Pushing, ...

Osteoarthritis is a joint disease causing cartilage breakdown, pain, and stiffness. Management involves personalized plans with lifestyle changes, therapy, and medication. Key management components ...

Moving every hour, even briefly, helps prevent joint stiffness and improves circulation. Just 10 pounds of weight loss can remove up to 40 pounds of pressure from the knees. Low-impact exercises like ...

We all know squats (or some variation) are the bedrock of most people’s lower body days. But, if you suffer from sore, achy knees, you may write this compound exercise off completely as being ‘too ...

The key issue with joint protection policies when a couple divorce is ‘insurable interest’ and who has the rights to policy proceeds as well as the policy type, according to Mike Allison, head of ...