Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

Sometimes we look for complicated routines or expensive equipment to get active, but the answer can be as simple as a rope. Jumping rope is one of the most complete and accessible exercises, perfect ...

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...

Trainers discuss the pros and cons of weighted jump ropes plus how to use one to workout and increase calorie burn for weight loss.

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Before I started working with my trainer Peter about five years ago, I didn't even own a jump ropeit just wasn't how I did my cardio! But counting rotations quickly became a natural part of my fitness ...

You might expect trainers to look absolutely ripped every single day, but that isn't the case; everybody's weight fluctuates a little. When <a href="https://www ...

About 500 women ages 40 and above met over the weekend in Chicago to have some fun while reliving childhood memories at the same time: by jumping double Dutch. It was part of a meetup of the 40+ ...