Here are the perks, plus how to use one, according to fitness pros.

Even if you haven't jumped rope since elementary school, you can still feel like Rocky Balboa in the gym, outside, or on-the-go with a little guidance. Try her beginner-level circuit out for yourself.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While fancy Pilates machines and indoor rowing machines are now popular staples on living room floors, we ...

A Milwaukee physical education teacher who held a "rope-a-thon" 35 years ago received a great honor Friday.Jean Barkow started a project in 1978 at Riverside University High School to encourage ...