People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

The American Heart Association, advocates heart and brain health for all, recommends that kids and teens (ages six-17) get at least 60 minutes of moderate to vigorous physical activity every day.

Every day at recess, Azhnay Williams practices her cartwheels. But the fourth-grader at Lancaster's Wharton Elementary School isn't turning head-over-heels in an ordinary way. She's flipping through a ...

Jumping rope not only builds muscular endurance and improves cardiovascular health, but it also burns mega calories -- up to 750 per hour, says Sona Rummel, owner of Absolute Fitness by Sona in Casper ...

PARADE. >> LET’S SEE HOW SOME OF THE KANGAROO KIDS ARE PREPARING. >> THESE ATHLETES MAKE JPUM ROPING LOOK EASY BUT THEIR COACH WILL TELL YOU IT TAKES PLENTY OF PRACTICE TO BE A NATIONALLY RECOGNIZED ...

Here are the perks, plus how to use one, according to fitness pros.