Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

A new study shows that in 2016, Americans spent approximately $134.5 billion on low back and neck pain, making it the health condition that generated the highest expenditures. The study, published by ...

The typical average adult head weighs approximately 10-12 pounds. But did you know that bending it forward at a 45-degree angle to look at a cellphone or tablet can dramatically increase your chances ...

Please provide your email address to receive an email when new articles are posted on . People with diabetes and less appendicular skeletal muscle mass are more likely to have lower bone mineral ...