Prefixing the word “adaptive” before “child” is relatively new in therapy literature. And contrary to the word’s usual positive connotations, in this context, it’s much more ambiguous. Undeniably, all ...

Add Yahoo as a preferred source to see more of our stories on Google. ‘Thinking about myself as a child casts my adult life in a new light.’Illustration: Rita Liu/The Guardian (Illustration: Rita ...

Sometimes, it feels like your adult self is not the only one making decisions. There's a younger version of you, your inner child, that often sneaks into your grown-up brain and takes over the ...

In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal growth journey: an inner child healing meditation and journaling exercise. We ...

Add Yahoo as a preferred source to see more of our stories on Google. We carry our childhood whispers like secret companions, often too faint to decipher but too persistent to ignore. These echoes of ...

Perhaps a sport that challenges you physically, or a passion pursuit you’ve always wanted to try - like magic tricks or ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. Have you ever struggled to set boundaries with a partner? Or needed reassurance on first dates? Thought leaders in ...

Everyone says we should take care of our inner child. For some of us, that may involve reparenting or learning to prioritize self-care. For others, it’s a way to tap into joy, confidence, and ...

At 28, Tori Bell felt stuck—both in a career and in a relationship going nowhere. After she shared her feelings with friends, one suggested journalling and meditation. Her workplace offered a weekly ...

For people who had a particularly difficult upbringing, acknowledging their inner child is an essential step toward healing, self-understanding and personal growth. When we experience pain, rejection, ...

“A grownup is a child with layers on,” the actor Woody Harrelson once said. While he likely didn’t have psychological research on his mind when he made this statement, his observation has been backed ...

If you spend much time on mental health Instagram or TherapyTok, you might’ve come across talk of how to “reparent” your “inner child.” Maybe you rolled your eyes and kept scrolling. Another ...