Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Please provide your email address to receive an email when new articles are posted on . Moderate to vigorous physical activity was linked to lower risk for cardiac arrest. The benefits of physical ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

An extra five minutes of exercise and sleep, and half an hour less of sitting could significantly improve people’s lifespan ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

Mississippi had the highest share of adults reporting no physical activity outside of work, at 30.6 percent, followed by West ...

Replacing sedentary behavior with as little as five minutes of moderate-vigorous activity can have a positive effect on your heart health, new research finds. (Getty Images) Why it matters: Broccoli ...

The amount of time spent in moderate and vigorous physical activity every day is linked to mid-life brain power, indicates research published online in the Journal of Epidemiology & Community Health.

If you don’t have time to exercise during the week, longer workouts over the weekend may be as good for the heart. Adults should get 150 minutes of moderate to vigorous activity per week, most ...

The amount of time spent in moderate and vigorous physical activity every day is linked to mid-life brain power, indicates research published online in the Journal of Epidemiology & Community Health.

These small changes in daily activity may help you live longer, studies findAn extra five minutes of exercise and sleep, and ...