Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Your paraspinal muscles are crucial to how your spine works. You can stretch regularly and strengthen these muscles to keep them working efficiently and avoid back pain. The paraspinal muscles, ...

You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the back. If you’ve ever ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

Scientists have created efficient artificial, or "robotic" muscles, which could carry a weight 80 times its own and able to extend to five times its original length when carrying the load -- a first ...