A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. Pull-Ups are one of the best bodyweight exercises for working the upper body. They target ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The most common goal I hear as a trainer is someone saying they want to be able to do pull-ups or ...