Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

When we talk about getting older, everyone notices a few changes. Maybe you forget keys more often or need glasses to read that tiny print. But at what point does “normal aging” cross the line into ...

As people age, many ruminate that the reflection in the mirror does not match how they feel on the inside. An August 2024 study by Stanford Medicine revealed that a massive biomolecular shift happens ...

As the brain ages, cells in the central nervous system experience metabolic dysfunction and increased oxidative damage. These cellular issues impair the ability to maintain the myelin sheath (the ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to well-being and mental health. And now a study carried out at the State ...