Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Aging has its challenges. The body slows down, joints get stiffer, and holding onto muscle takes more effort than it used to. And while there’s plenty of fitness advice out there, much of it feels ...

Losing strength as you get older is completely normal. It doesn’t mean you’re weak or lazy. It even has a name. According to research published in the Journal of the American Medical Directors ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

When it comes to exercise and longevity, what’s the first type of physical activity that comes to your mind? For most people, it’s some sort of cardio-based exercise, like walking, jogging or biking.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...