While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A. fitness studio FOLM is leading the charge.

Exercising while on your period may help ease symptoms such as stomach cramps, fatigue, low moods, breast pain, and cravings, according to new research. Moderate intensity exercise was found to reduce ...

Exercising during their period may affect people in different ways. It may help to reduce some of the symptoms they experience during this time. Exercise also provides other health benefits, such as ...

Fluctuating hormones affect appetite, energy levels, water retention, and more. Find out how to minimize these effects with diet and exercise. You may notice that, along with the other changes your ...

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A few years ago, GB runner Jessica Judd (listen to our podcast with Jess) made a startling admission: depending on the stage of her menstrual cycle, her 3,000m time could vary by as much as 15 seconds ...

Is it that time of the month? The one where your heating pad becomes your best friend and the thought of working out feels like a joke? We’ve all been there. But here’s the plot twist: moving your ...

Before the U.S. Women’s National Soccer Team (USWNT) revealed that they planned their 2019 World Cup training (they won, btw!) around players’ periods, the topic of how fluctuating hormones could ...

Changing your diet and exercise routine throughout your menstrual cycle may sound complex, but what if it could help to support hormonal balance and put an end to uncomfortable symptoms and PMS?