HONOLULU (KHON2) – Imagine becoming like Ironman to help you with daily activities like lifting heavy boxes or even people. It could be more of a reality than you think. KHON2 took a look at the ...
Sharon Gam, Ph.D. on MSN
Why You Should Lift Heavy Weights
If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More ...
Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...
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