A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

In combination, the illusions make food look bigger and might help people lose weight over time, the researchers surmised. Click here to watch a video explaining the concept in greater detail. Prior ...

Paying attention to your food portions can help reduce overeating. You can also try asking for smaller portions when you eat out, practicing mindful eating, and more to help manage your portions.

A portion is a portion is a portion -- unless, that is, it’s a giant, super, king or grande portion, in which case it’s probably trouble. Over the last 30 years, portions have grown by heaps and ...

Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

Ever feel frustrated because you’re eating all the right foods but your pounds aren't melting away? Even though you’ve cut carbs, ditched fats and passed on the booze, your weight-loss efforts aren’t ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

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It's easy to make resolutions about following complex diets or going to the gym five times a week, but we all know that the best way to maintain your weight is simply by eating healthier. And one of ...