All great athletes have the ability to visualize themselves in a situation before they get there. According to Nick Faldo, “Visualization is the most powerful thing we have.” To me, a healthy ...

Guided imagery harnesses our brain's natural tendency to create vivid mental representations of our beliefs, desires, experiences and goals. It's also a simple, inexpensive, and powerful tool for ...

Exposure to body positive imagery on social media increase body satisfaction and reduces weight concerns in both men and women, a new study from the University of Surrey reports. During this unique ...

Guided imagery harnesses our brain's natural tendency to create vivid mental representations of our beliefs, desires, experiences and goals. It's also a simple, inexpensive, and powerful tool for ...